Getting To Know The Causes Of Constipation

October 26th, 2007

Some of the factors that cause constipation may include eating mostly soft or liquid foods which are low in fiber, using certain medications like pain medications, sedatives and antidepressants, and/or being less physically active. These simple tips may guide you to avoid constipation attacks.

* Eat High Fiber Foods to help increase the fiber in your diet.
* Drink at least 8 to 10 glasses of fluid a day. This will help soften your stool.
* Limit your use of high fiber foods if you are using medications that have made you constipated.
* Talk to your doctor or pharmacist if you think that you medication is making you constipated.
* Try using high fiber foods to help soften your stool if you are not using medications that cause constipation, * Take a walk if you are up to it. Exercise helps to ease constipation.
* Supplement your constipation diet with an effective and all natural colon cleanser like New Colon Sweep.